Weigh In record (no journal entry) for 09 July 2024
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91.4 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 50.53g | Prot: 228.99g | Carbs: 135.17g.
Breakfast: Cappuccino, Banana, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Lidl Insalata Pronta con Tonno, Mais e Olive, Caffè Espresso, Milbona Formaggio Fresco Quark Magro, Rio Mare Tonno al Naturale. Dinner: I Colori del Sapore Albume d'uovo Pastorizzato, Uovo, Milsani Fiocchi di Latte con Yogurt, KING'S CROWN Fagioli Cannellini, Aceto, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3017 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 42 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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lucaravelli's Weight History
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