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Yukkkk Gassss
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111 kg
Lost so far: 2.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 111.82g | Prot: 233.72g | Carbs: 204.59g.
Breakfast: Putih Telur Matang, Ayam Lada Hitam. Lunch: Uleg Sambal Terasi, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Terasi, Uleg Sambal Pedas, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Tahu Sumedang, Gangsar Kacang Atom, Tujuh Kurma Susu Steril Kurma, Yakult Yakult, Kopi. more...
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Gaining 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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