Weigh In record (no journal entry) for 02 July 2024
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74.7 kg
Lost so far: 0.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 13.03g | Prot: 65.19g | Carbs: 144.20g.
Breakfast: Yakult Yakult. Lunch: Sushi dengan Sayuran dan Seafood. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Siomay. more...
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Gaining 0.1 kg a Week
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echalestari12's Weight History
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