Weigh In record (no journal entry) for 08 July 2024
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 29.79g | Prot: 79.81g | Carbs: 124.11g.
Lunch: Urap Sayur (kacang panjang tauge), Tempe Rebus, Tahu Kukus, Nasi Putih, Grilled Chicken. Dinner: Tempe Goreng, Tahu Goreng, Pecel Sayur, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roti, Mangga. more...
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Losing 2.5 kg a Week
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echalestari12's Weight History
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