Weigh In record (no journal entry) for 09 July 2024
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76 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 50.62g | Prot: 161.06g | Carbs: 140.47g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе, Глобино Фарш Говяжий, Сквирянка Гречка. Dinner: Aumi Pistachio Butter, Virtuoso Рікотта Козина. Snacks/Other: Legendairy Milk Sunflower Lecithin, Jarrow Formulas Evening Primrose, Carlson Immune Omega, Life Extension Gummy Collagen, Lauricidin Monolaurin Supplement. more...
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Gaining 6.0 kg a Week
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kuzub156's Weight History
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