Weigh In record (no journal entry) for 09 July 2024
|
72.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 39.15g | Prot: 82.48g | Carbs: 192.22g.
Breakfast: Keema, Dawn Bread, Moong Dal, Boiled Egg. Lunch: Chicken Burger on Bun. Dinner: Chana Dal Chana Dal, Roti. Snacks/Other: Namkeen Nimko Mix Nimko. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jdjcjxjd's Weight History
|