Weigh In record (no journal entry) for 20 June 2024
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 66.15g | Prot: 52.49g | Carbs: 146.31g.
Lunch: Sale Pisang, Pepaya, Melon, Pisang, Sania Minyak Goreng, Ellenka Fiber Creme, Gulai Kambing, Nasi Putih. Dinner: Durian, Telur Goreng, Bango Kecap Manis, Kong Kee Egg Tofu, Daging Sapi, Kerupuk Makanan Ringan, Padimas Pia Cetak, Pepaya Muda. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|