Weigh In record (no journal entry) for 08 July 2024
|
55.4 kg
Lost so far: 2.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 37.72g | Prot: 45.76g | Carbs: 87.45g.
Breakfast: A & J Bakery Gluten Free Sun Dried Tomato Basil Bread, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Egg, Butter, Lunch Mate Premium Black Forest Ham. Lunch: Kikkoman Teriyaki Marinade & Sauce, Lee Kum Kee Sriracha Mayo, Happy Farms Finely Shredded Mexican Style Cheese, Guerrero Corn Tortillas (51g), Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Calavo Avocado. Dinner: Clover Valley Chunk Light Tuna in Water, Biena Chickpea Snacks - Honey Roasted, Egg, Blueberries, Cucumber, Fresh Leaf Farms Better Green Leaf, Watermelon. Snacks/Other: Menchies Power Pomegranate Acai, Orange Juice. more...
|
|
1583 kcal
|
Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|