Weigh In record (no journal entry) for 29 July 2015
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91.5 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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2866 kcal
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Fat: 86.63g | Prot: 160.79g | Carbs: 352.13g.
Breakfast: Banane, Leinsamen, Küchenmeister Weizenkleie, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Ja! Roggenvollkornbrot, Äpfel, Rote Paprika, Gurke (Geschält). Dinner: Metzger Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen, Aldi Linsensuppe. Snacks/Other: Viva Vital Hähnchen Kassler, Schweinefleisch, Mett, Möhren, Walnüsse, Ja! Delikatess Hähnchenbrust, Harry Mehrkornbrötchen (70g), Ja! Roggenvollkornbrot. more...
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2898 kcal
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Exercise:
rad2 - 42 minutes, rad - 39 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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