Weigh In record (no journal entry) for 29 July 2015
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 101.88g | Prot: 130.50g | Carbs: 236.19g.
Breakfast: Optimum Nutrition 100% Whey Protein Gold Standard, Apples Spartan, Planters Whole Cashews. Lunch: Stuffed Pepper with Rice and Meat, Rice with Vegetables, Beet Soup (Borscht). Snacks/Other: Gouda Cheese, Хлебцы Молодцы Хлебцы Молодцы Fitnes Линия, Optimum Nutrition 100% Whey Protein Gold Standard, Weider Premium BCAA Plus L-Glutamine (Exotic Punch), Gala Apples, Chicory, Coffee with Cream. more...
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Losing 5.3 kg a Week
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Alexander Ul's Weight History
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