Weigh In record (no journal entry) for 29 July 2015
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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5546 kcal
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Fat: 269.02g | Prot: 181.40g | Carbs: 616.91g.
Breakfast: Pudim de Pão, Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Peras, Kiwi, Mamão, Maçã. Dinner: Pão Francês, Sadia Bacon em Cubos, Sopa de Creme de Cogumelos (Enlatado, Condensado). Snacks/Other: Hershey's Choco & Biscuit, Amor Aos Pedaços Merengue de Morango, Pernil Assado, Pele e Carne da Coxa de Frango, Couve Refogada, Purê de Batatas (Leite Integral e com Margarina), Rondelli de Presunto e Queijo, Arroz Integral, Nestlé Nesfit Mix de Gergelim, Nestlé Nesfit Morango e Cereais, La Serenisima Leite em Pó Desnatado, Vigor Grego Flocos, Cenouras, Yoki Pipoca Premium. more...
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2956 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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