В.В's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

100 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

647 kcal

Fat: 17.22g | Prot: 25.63g | Carbs: 94.63g. Breakfast: Русский Дар Квас, Кофе с Молоком и Сахаром, Картошка Вареная, Куриная Печень. Lunch: Лимонад, Белый Хлеб, Суп Грибной. more...

2552 kcal

Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 29 Jul 15

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В.В's Weight History