Weigh In record (no journal entry) for 08 July 2024
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73.4 kg
Lost so far: 29.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 51.01g | Prot: 114.88g | Carbs: 114.71g.
Breakfast: Café, Leite (Leite Integral). Lunch: Feijão Carioca Cozido, Soya Óleo de Soja , Ovo, Arroz Branco (Cozido), Tomates, Acém Cozido, Alface Americana, Clara de Ovo. Dinner: Feijão Carioca Cozido, Sopa de Legumes, Carne e Macarrão. Snacks/Other: Pão Francês sem Miolo, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Tirol Leite Integral, Ovo, Café. more...
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Losing 0.5 kg a Week
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LiOliveiraSanga's Weight History
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