Weigh In record (no journal entry) for 09 July 2024
|
55 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 61.76g | Prot: 45.94g | Carbs: 145.87g.
Breakfast: Tempe Mendoan. Lunch: Telur Asin, Tempe Goreng, Perkedel Kentang, Uleg Sambal Terasi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Teh Manis, Indomart Kripik Singkong Pedas, Elvan Chocolate Truffle, Emping Melinjo, Kurma, Kue Lapis. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitakarunia_'s Weight History
|