Weigh In record (no journal entry) for 08 July 2024
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103.3 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 32.40g | Prot: 122.46g | Carbs: 103.28g.
Lunch: Batata Inglesa Cozida, Carrefour Copa Lombo. Dinner: Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Nescau 30% Cacau, Nestlé Leite Condensado Light, Growth Supplements Whey Protein Concentrado. more...
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Gaining 1.0 kg a Week
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fabio.molina's Weight History
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