Weigh In record (no journal entry) for 08 July 2024
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75.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 52.46g | Prot: 113.89g | Carbs: 177.37g.
Breakfast: Tirolez Creme de Ricota, Visconti Torrada Multigrãos, Café, Dux Whey Protein Concentrado Doce de Leite, Goiaba, Growth Supplements Gengibre em Pó, Açafrão, Limão, Pimenta Preta. Lunch: Jasmine Gergelim Branco Natural, Laranjas, Ovo Cozido, Ceifeiro Semente de Chia, Nutry Nuts, Abacate. Dinner: Garoto Chocolate Meio Amargo , Dux Nutrition Collagen Advanced, Jasmine Gergelim Branco Natural, Tio João Arroz Integral Cozido, Legumes Cozidos, Copacol Filé de Tilápia. Snacks/Other: Power One Pasta de Amendoim Integral, Dux Whey Isolado Doce de Leite, Bananas. more...
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2407 kcal
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Exercise:
Desk Work - 7 hours, Race - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Renatinhadio's Weight History
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