Weigh In record (no journal entry) for 09 July 2024
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82.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 60.73g | Prot: 132.30g | Carbs: 387.37g.
Breakfast: 鳳梨, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 雞胸肉, 櫛瓜, 板腱牛排, 白飯. Dinner: 卜蜂 去骨雞腿肉, Costco 冷凍鱸魚片, 櫛瓜, 白飯. Snacks/Other: 蒸南瓜, 蘋果, Costco 無調味腰果, Nature Valley 蔓越莓燕麥. more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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