Weigh In record (no journal entry) for 08 July 2024
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110.4 kg
Lost so far: 13.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 36.14g | Prot: 73.97g | Carbs: 163.39g.
Breakfast: Polenghi Requeijão Light, Queijo Mozzarella, Padaria Pão Francês, Manga Palmer. Lunch: Liv Up Frango Grelhado, Arroz Integral e Creme de Milho. Dinner: Liv Up Estrogonofe De Carne, Arroz E Batata Assada. more...
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Losing 1.6 kg a Week
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cristalbrasil's Weight History
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