I had my first 2100 cal day since starting FS 3/1/24. My daily goal has been 1600. I enjoyed 1 day of partaking in the holiday snacks. Yummy 😋
|
58.8 kg
Lost so far: 12.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 59.94g | Prot: 108.01g | Carbs: 125.98g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Bananas, Califia Farms Almond Milk Creamer, Dannon Oikos Triple Zero - Vanilla. Lunch: Trader Joe's Sweet Italian Style Chicken Sausage , Trader Joe's Sweet Apple Chicken Sausage, Guerrero Zero Net Carbs Chipotle Tortilla, Spinach. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Clover Stornetta Farms Organic Low Fat Cottage Cheese, Kevin's Natural Foods Thai Style Coconut Chicken. Snacks/Other: Fisher Dry Roasted Peanuts, Watermelon , Sweet Cherries . more...
|
|
2255 kcal
|
Exercise:
Power Walking - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SassieGram's Weight History
|