Weigh In record (no journal entry) for 29 July 2015
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 74.55g | Prot: 91.60g | Carbs: 304.66g.
Breakfast: Äpfel, REWE Beste Wahl Speise Quark 10% Fett, Fol Epi Hauchfein, Be Light Geflügelsalami, Mühlen Gold Vollkorntoastbrot, Frischkäse, Milch 1,5%, Zucker. Lunch: Zucker, Milbona H-Milch 3,5% Fett, Satori Basmati Reis Gekocht, Alnatura Indisches Curry. Dinner: Heinz Tomato Ketchup, Spaghetti Trocken. Snacks/Other: Milch 1,5%, Ja! Feine Eierplätzchen, Milch 1,5%. more...
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2494 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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