Amy Knoetze's Journal, 08 Jul 24

Weigh In record (no journal entry) for 08 July 2024
73.9 kg Lost so far: 0 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:
782 kcal Fat: 35.75g | Prot: 81.15g | Carbs: 27.78g.   Breakfast: Lettuce, Scrambled Egg , Woolworths Thin Grabouw Boerewors. Dinner: Woolworths Tenderstem Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Beef Stock (Cubed, Dry) , Pink Lady Apples. more...
Losing 7.7 kg a Week

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Amy Knoetze's Weight History


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