Weigh In record (no journal entry) for 29 February 2020
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1749 kcal
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Fat: 69.34g | Prot: 55.91g | Carbs: 226.21g.
Breakfast: Yumurta, Zeytinyağı, Beyaz Ekmek, Poğaça, Tatlı Kırmızı Biber, Yeşil Biber, Kırmızı Domates. Lunch: Domatesli Etsiz Spagetti, Yoğurt, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Şöbiyet. more...
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2669 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 17 hours and 20 minutes, Samsung Health - 0 minutes. more...
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kilolarım.gidermisiniz's Weight History
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