smvkl's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

63.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

1882 kcal

Fat: 60.51g | Prot: 48.11g | Carbs: 265.05g. Breakfast: Twix Salted Caramel, АТБ Банан, Arla Йогурт Kvarg. Lunch: Галя Балувана Голубцы со Свининой. Dinner: Sweetanok Мармелад. Snacks/Other: Sweetanok Мармелад. more...

1759 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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smvkl's Journal, 07 Jul 24

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