Weigh In record (no journal entry) for 08 July 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 12.69g | Prot: 29.37g | Carbs: 71.79g.
Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Molho de Soja (Shoyu), Sakura Molho Tarê, Sushiaki Hot Filadélfia, Sushi Filadélfia. Snacks/Other: Nestlé Leite Ninho, Maçã. more...
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Gaining 0.1 kg a Week
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iriarodri's Weight History
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