Weigh In record (no journal entry) for 08 July 2024
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72.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 70.16g | Prot: 58.46g | Carbs: 149.65g.
Breakfast: Nespresso Koffie, Rucola Sla, Dijon Mosterd, AH Kipgrillworst Plakjes, Bruine Boterham. Lunch: AH Kleine Salade Couscous Hummus. Dinner: Kipkerrie, AH Dimsum, Babi Pangang, Foe Yong Hai, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Kanzi Appels, Nespresso Koffie, Gemberthee, Koekela Cheesecake Cherry. more...
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1954 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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