Weigh In record (no journal entry) for 08 July 2024
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 38.00g | Prot: 75.32g | Carbs: 171.66g.
Breakfast: Ultra Jaya Ultra Milk Full Cream, Nestle Koko Krunch Double Choco, Telur Rebus, Telur Rebus, Sari Roti Roti Gandum. Lunch: Jengkol, Uleg Sambal Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur Rebus. Dinner: Dimsum, Dimsum. Snacks/Other: Buah Lontar, Buah Lontar, Kerupuk Makanan Ringan, Nabati Rolls Cheese Wafer Stick, Nabati Rolls Cheese Wafer Stick. more...
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2200 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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lulu aprilia's Weight History
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