Weigh In record (no journal entry) for 07 July 2024
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77.7 kg
Lost so far: 30.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 41.80g | Prot: 44.86g | Carbs: 96.56g.
Breakfast: Zespri Kiwi Green, Buko India, Tomaten, Kaffee, Avocado, Gurke (mit Schale), Gelbe Paprika, Milch 1,5%, Dat Backhus Weltmeisterbrötchen. Lunch: Netto Geflügelwiener, Trader Joe's Nuss-Frucht Mischung. Dinner: Mitakos Joghurt nach Griechischer Art 2% Fett, Cucina Olivenöl, Zott Zottarella High Protein, Bonduelle Linsen, Rote Zwiebeln, Gelbe Paprika, Tomaten, Brokkoli, Aldi Bio Couscous, Grüne Erbsen (Gefroren), Ja! Champignons . Snacks/Other: Milch 1,5%, Kaffee, Edeka Kirsch-Vanille Plunder . more...
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Losing 0.3 kg a Week
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sabine_p69's Weight History
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