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belum boker
abis olga
minum air +-200ml
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56.5 kg
Lost so far: 15.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 85.21g | Prot: 81.07g | Carbs: 170.49g.
Breakfast: Cireng, Air Kelapa. Lunch: Kerupuk Putih, Cabai Merah atau Rawit, Sasa Santan Kelapa, Tahu Kukus, Tempe Rebus, Telur Rebus, Terong Goreng, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan, Santan, Cabai Merah atau Rawit, Tahu Kukus, Tempe Rebus, Nasi Putih, Telur Rebus. Snacks/Other: Bakwan, Kue Lapis, Pempek. more...
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steady weight
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Bismillaah Hidup Sehat🤲's Weight History
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