Weigh In record (no journal entry) for 08 July 2024
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89.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 61.64g | Prot: 113.00g | Carbs: 144.14g.
Breakfast: Süt, Muz, Yumurta, Kabak, Fırında Patates. Dinner: Yeşil Elma, Tam Yağlı Sade Yoğurt, Havuç, Fırında Patates, Kabak, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). more...
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Losing 0.4 kg a Week
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cerensılatur's Weight History
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