Weigh In record (no journal entry) for 29 July 2015
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75 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 45.20g | Prot: 58.10g | Carbs: 151.46g.
Breakfast: La Vache qui rit Light Smeerkaas, Wit Brood. Lunch: Groene Erwten (Ingevroren), Rund- en Varkensvlees Gehaktballen, Aardappelpuree met Melk (van Verse Aardappelen). Dinner: Piet Huysentruyt Vispannetje met Kreeftensaus, Tomato Ketchup, Frieten. Snacks/Other: Lindemans Kriek, Pruimen, Banaan. more...
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2326 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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