Xu-LauriJulia's Journal, 08 Jul 24

Xu-LauriJulia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2024

77 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

930 kcal

Fat: 36.82g | Prot: 30.92g | Carbs: 124.66g. Breakfast: Ahmad Tea Чай Зеленый с Жасмином, Перекресток Банан. Lunch: Мираторг Фарш "Домашний", Рис Вареный. Snacks/Other: Nestle Nuts Duo, Ehrmann Пудинг Шоколадный High Protein , Перекресток Банан. more...

2415 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Xu-LauriJulia's Weight History

View Complete History

Xu-LauriJulia's Journal, 08 Jul 24

Submit a Comment

Xu-LauriJulia's Weight History