echalestari12's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

75.2 kg Lost so far: 0 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1010 kcal

Fat: 31.01g | Prot: 36.37g | Carbs: 142.68g. Breakfast: Yoyic Original, Nugteta Tahu Bakso. Lunch: Boiled Egg, So Good Bakso Ayam, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Fried Egg, Solaria Nasi Goreng. Snacks/Other: Fruit Juice. more...

1926 kcal

Exercise: Sleeping - 8 hours, Squats (Legs) - 5 minutes, Workout 8min - 8 minutes, Resting - 15 hours and 47 minutes. more...

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echalestari12's Journal, 16 Feb 21

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