Weigh In record (no journal entry) for 08 July 2024
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 29.75g | Prot: 19.61g | Carbs: 66.15g.
Lunch: Nektarinen, Trocken Geröstete, Gemischte Nüsse, Gläserne Molkerei Joghurt Mild aus Heumilch. Dinner: Aldi Bio Veggie Aufstrich Paprika-Cashew, Veganz Vegane Leberwurst, Ja! Vollkorn Toastbrot . more...
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Losing 3.5 kg a Week
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