Weigh In record (no journal entry) for 29 July 2015
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79.6 kg
Lost so far: 15.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 74.39g | Prot: 42.27g | Carbs: 136.39g.
Breakfast: Son d'avoine, Levure de Bière en Paillettes, Lait d'avoine, Germe de Blé, Sucre Brun, Banane. Lunch: Carrefour Mangue en Tranche, Tomates, Auchan Avocat. Dinner: Beurre Doux, Yaourt au Lait de Brebis Nature, Lait Fermenté Yorik, Galettes de Blé Noir. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Vrai Yaourt au Lait de Brebis Nature, Naturalia Noisettes Décortiquées Bio. more...
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2850 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours. more...
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Losing 1.4 kg a Week
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