ella eka's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020
63 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:
1324 kcal Fat: 68.82g | Prot: 49.96g | Carbs: 130.17g.   Breakfast:  Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur,  Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch:  Ayam (Dilapisi Tepung Roti dan Digoreng),  Mie Telur (Ditambah, Masak). Dinner:  Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur,  Sate Kambing. Snacks/Other:  Sayur Lumpia,  Cireng, Pop Ice Pop Ice. more...

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ella eka's Weight History


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