Weigh In record (no journal entry) for 08 July 2024
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 66.36g | Prot: 40.63g | Carbs: 192.38g.
Breakfast: Perkedel Jagung, Nissin Wafers Chocolate, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Cookies. Lunch: Buah Pir, J.CO Tira Miss U. Dinner: Gula Pasir, Good Day Coolin' Coffee, Pronas Saus Lada Hitam, Nasi Putih, KFC Paha Atas Extra Crispy. more...
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Gaining 0.3 kg a Week
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ella eka's Weight History
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