Weigh In record (no journal entry) for 08 July 2024
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 77.55g | Prot: 73.94g | Carbs: 88.36g.
Breakfast: Maret Pratik Hindi Füme, Krem Peyniri, Ceviz, Kaymak, Migros Labne, Bal, Siyah Zeytin, Tam Buğday Ekmeği, Dardanel Zeytinyağlı Somon, Sahanda Yumurta. Lunch: Sek Protein Sade Quark, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz. Dinner: Uzman Kasap Dana Kuzu Klasik Köfte. more...
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steady weight
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Derya.Aydın's Weight History
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