schwarzekunst's Journal, 07 Jul 24

Weigh In record (no journal entry) for 07 July 2024
83 kg Lost so far: 23 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:
469 kcal Fat: 14.88g | Prot: 16.58g | Carbs: 65.00g.   Breakfast: DM Bio Tomatenmark , TiP Delikatess Gutsleberwurst, REWE Bäcker Brötchen. more...
2650 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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schwarzekunst's Weight History


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