Weigh In record (no journal entry) for 08 July 2024
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 76.98g | Prot: 75.37g | Carbs: 119.93g.
Breakfast: Arla Herrgårdsost 28%, Bregott Mellan, Finn Crisp Original, AXA Gold Original Müsli 45% Frukt & Nötter, AXA Fiberhavregryn, Lindahls Yoghurtkvarg, Arla Mild Yoghurt Grekisk. Elevenses: Arla Mellanmjölk 1,5%, Kaffe, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Banan. Lunch: Färsk Pasta (Kokt), Garant Riven Parmigiano Reggiano, Köttfärssås på Nötfärs. Dinner: Arla Herrgårdsost 28%, Bregott Mellan, Finn Crisp Original , AXA Gold Original Müsli 45% Frukt & Nötter, Arla Mild Yoghurt Grekisk, Lindahls Yoghurtkvarg. more...
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Losing 0.9 kg a Week
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Good_enoff's Weight History
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