Weigh In record (no journal entry) for 08 July 2024
|
62.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 51.71g | Prot: 70.53g | Carbs: 310.08g.
Breakfast: Latte (Latte Intero), Vital Nature Latte di Avena , Pesca, Banana. Lunch: Ventura Frutta Secca Mista, Auchan Olio Extravergine di Oliva , Grano Saraceno, Pane di Segale. Dinner: Delizie del Sole Lenticchie, Pasta Integrale Secca. Snacks/Other: Pesca, Yogurt al Naturale, Vitalis Muesli Croccante Frutta Secca. more...
|
|
3158 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Gym - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|