Weigh In record (no journal entry) for 08 July 2024
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113.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 32.09g | Prot: 76.95g | Carbs: 166.24g.
Breakfast: Mozzarella Cheese, Sliced Ham, Flora Light Margarine, Albany Best of Both White Bread. Lunch: Woolworths High Fibre White Bread, Clover Full Cream Fresh Milk, Egg (Whole), Woolworths Extra Lean Beef Mince, Woolworths Vegetable & Barley Soup. Dinner: Parmalat Fabulite Fat Free Yoghurt, Bananas. Snacks/Other: Naartjie. more...
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Losing 0.8 kg a Week
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