Weigh In record (no journal entry) for 08 July 2024
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 32.74g | Prot: 112.98g | Carbs: 43.85g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Sawi Putih, Tempe, Labu Dimasak. Dinner: Nasi Putih, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung. more...
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Losing 1.2 kg a Week
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gogo changed 00's Weight History
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