Weigh In record (no journal entry) for 08 July 2024
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53 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 38.06g | Prot: 124.69g | Carbs: 209.26g.
Breakfast: Pepaya, Nanas, Jahe, Tomat Merah, Jeruk Nipis, Pakcoy. Lunch: Bamboe Saus Asam Manis, Ikan Gurame Asam Manis, Nila (Ikan), ABC Sambal Terasi, Kemangi, Nasi Putih. Dinner: Kanzler Singles Original, Kraft Keju Slice, Sari Roti Roti Tawar (1), Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Gurame. more...
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390 kcal
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Exercise:
Cardio - 30 minutes, Zumba - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.3 kg a Week
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dianmaizal's Weight History
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