Weigh In record (no journal entry) for 01 July 2024
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69.4 kg
Lost so far: 4.8 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 24.68g | Prot: 30.73g | Carbs: 28.16g.
Breakfast: Сухие Семена Чиа, Pure Protein Whey Protein, MRM Спирулина, Кинза, Глобус Стебель Сельдерея, Авокадо Авокадо, Огурец (с Кожурой). more...
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Gaining 2.1 kg a Week
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