mydietary's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

62.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1028 kcal

Fat: 35.85g | Prot: 50.06g | Carbs: 129.02g. Lunch: Pisang Goreng, Perkedel Jagung, Gado Gado, Nasi Liwet, Ikan Bawal Goreng. Snacks/Other: Bubur Ketan Hitam. more...

1628 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Zumba - 15 minutes. more...

steady weight

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mydietary's Journal, 08 Jul 24

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mydietary's Weight History