Weigh In record (no journal entry) for 08 July 2024
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 43.61g | Prot: 68.86g | Carbs: 91.28g.
Breakfast: Brownies. Lunch: Kewpie Saus Siram Wijen Sangrai, Tomat Merah, Telur Rebus, Dada Ayam, Wortel, Selada Daun Hijau, Nasi Merah. Dinner: Bimoli Minyak Goreng, Telur Rebus, Putih Telur Matang, Saori Saos Tiram, Wortel, Cabai Merah atau Rawit, Brokoli, Nasi Merah, Bawang Putih. Snacks/Other: Jeruk, Salak. more...
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Gaining 0.1 kg a Week
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temqilat's Weight History
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