Weigh In record (no journal entry) for 14 July 2015
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 59.22g | Prot: 112.33g | Carbs: 146.49g.
Breakfast: Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate le Cereali, Esselunga Equilibrio Latte di Soia. Lunch: Carapelli Olio Extra Vergine di Oliva, Carote, Esselunga Bresaola della Valtellina I.g.P.. Dinner: Melinda Mela Renetta, Carapelli Olio Extra Vergine di Oliva, Pomodori Rossi (in Scatola), Coop Hamburger di Bovino Adulto. Snacks/Other: Algida Cornetto Choc'n'ball, Altromercato Noci Dell'amazzonia, Sunsweet Prugne Secche, Activia Yogurt Fragola. more...
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1970 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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