Weigh In record (no journal entry) for 28 July 2015
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 48.72g | Prot: 75.23g | Carbs: 145.20g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Fazenda Bela Vista Queijo Minas Frescal, Taeq Sopa Creme de Abóbora, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Angu, Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Maçã, Marilan Biscoito Cream Cracker, Ovo Cozido, Nestlé Iogurte Grego Light, Danone Iogurte Danio Tradicional. more...
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2215 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fcm.nanda's Weight History
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