Weigh In record (no journal entry) for 08 July 2024
|
53.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 32.87g | Prot: 36.16g | Carbs: 116.08g.
Breakfast: Bango Kecap Manis, Telur, Nasi Putih. Lunch: Uleg Sambal Geprek, Nasi Putih, KFC Dada Ayam. Snacks/Other: Roma Malkist Crackers (3). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|