Weigh In record (no journal entry) for 08 July 2024
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105.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 37.30g | Prot: 65.20g | Carbs: 53.96g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Enoki Mushrooms , Fried Chicken Thigh No Coating (Skin Eaten), Tempeh (Cooked) , Nasi Putih. more...
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Losing 3.4 kg a Week
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haloinimama's Weight History
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